The Pros and Cons of apple cider vinegar diet
You may have heard of the apple cider vinegar diet and have wondered if taking it may bring more good than the bad, or if it is not as effective as it should be. Centuries have witnessed the use of this powdered apple that has been fermented among different things: from folk remedy to polishing a suit of armors, from pickle making to coffee maker cleaner, and from salads to body ailments. Now, some say that it works on weight loss too. So, what is the real score between the advantages and disadvantages of taking the apple cider vinegar diet?
Studies have been made to investigate if the folklore remedies of apple cider vinegar can be scientifically supported. Some came out with findings claiming ACV to potentially kill cancer cells or suppress their reproduction. Others clinical studies show that it lowers high blood pressure as well as the rates for heart disease and can help normalize the cholesterol levels. Lower glucose levels are good news for diabetics who follow the apple cider vinegar diet.
Also included in its health benefits are arthritis, diarrhea, constipation and candida. Curbing of the appetite is felt by people who take regulated amounts of ACV before meals, which gives the feeling of fullness. Aside from suppressing excessive food craving, indigestion and proper metabolism are aided by ACV by helping in the breakdown of fatty foods and other proteins into byproducts easily absorbed by the system.
Those who believe that the apple cider vinegar diet is just another misconception believe that the intake may only have a “placebo effect.” Since the mind is conditioned to think that appetites can be suppressed by taking it before meals, the body will react by only preparing itself to take a small amount of food without really feeling the effect of the vinegar. There are also claims that intake of the ACV in the undiluted forms – both liquids and pills – may damage the parts of the digestive tract, particularly the esophagus, as well as affect the enamel of the tooth. If you are allergic to apples, then the apple cider vinegar diet should not be considered. The ACV was also associated to the reduction of the blood potassium levels as well as low bone mineral density, so if you have osteoporosis, better consult a specialist first.
Since the pros and cons of the apple cider vinegar diet seem to run a tight race, the best way for you to be sure of its uses and the possible effects is to consult your doctor. Losing weight should be done the right way and risks should be minimized, if not eliminated, in doing so. A combination of a good exercise with a healthy food intake surely compliments this diet should you be eligible in trying so. Take things in moderation, and that includes the use of ACV. If you find that ACV works well with others, do not automatically assume that it should work with you as well, so try it out first and see if it does.