Step by Step to Apple Cider Vinegar Diet
Apple cider vinegar diet is one of the many diets that promotes weight loss. Although apple cider vinegar is known to be a popular ingredient in baking and cooking, it also has health benefits.
It is also a well-known fact that apple cider vinegar cures many common diseases and ailments. With just two to three teaspoons of apple cider vinegar before every meal helps cure arthritis, asthma, fatigue, headaches and many others. It also prevents certain cancers and diabetes, as well as lowers cholesterol. And now, there are a lot of articles in magazines, books and especially in the internet about apple cider vinegar diet that also helps in weight loss.
It is believed that apple cider vinegar helps in burning fat and increases metabolism. At the same time, it decreases appetite and detoxifies. These are the main reasons why many people try apple cider vinegar diet.
So, what do you exactly do when you are in an apple cider vinegar diet? Simply, you have to consume apple cider vinegar. Although every apple cider vinegar diet varies, you can choose what you like best. In some diets, you only have to take two to three teaspoons of apple cider vinegar before every meal while some diets needs both apple cider vinegar and apple cider vinegar tablets.
If you want to get into an apple cider vinegar diet, here is a step by step way for you to follow:
Day 1. One teaspoon of apple cider vinegar in eight ounce of water upon waking. ½ grapefruit, oatmeal, coffee or tea for breakfast. Repeat the same concoction afterwards. For midmorning, fruit, half a glass of milk. For lunch, salad with egg and dressing. And for dinner, take the apple cider vinegar concoction one hour before the meal then have steamed vegetables, fish, healthy salad and tea.
Day 2. One teaspoon of apple cider vinegar in eight ounces of water upon waking. Have ½ papaya, oatmeal and coffee or tea for breakfast. Repeat the concoction after. For midmorning, have toast with honey. Have fish and healthy salad for lunch. For mid afternoon, ½ cup of yogurt. Take the concoction one hour before dinner and have chicken, broccoli soup, steamed vegetables and coffee or tea for dinner.
This kind of apple cider vinegar diet must be continued in a course of one week without changing anything. It is your choice to have the variation in the fruits for breakfast, the meat for dinner and the snacks in the midmorning and in the mid afternoon. This apple cider vinegar diet is strict on food recipe and it is important that you do not change this in other days. For example, in day 4, you are allowed to have a treat for yourself such as ice cream or cheesecake but only on day 4.
Remember that before you start apple cider vinegar diet or any other new diet, it is necessary to seek advice of a doctor for your own safely.