Apple Cider Vinegar Diet for Weight Loss: Does it Really Work?
August 10th, 2009Are you in search of a diet in which you do not have to spend so much money and so much time on the gym? Well, apple cider vinegar diet might be great of help.
Apple cider vinegar diet helps promote weight loss. It helps the body eliminate excess fluid and speed up metabolism as well as limit your appetite. Now you do not only use apple cider in cooking purposes, but also in achieving that healthy lifestyle.
So how does apple cider vinegar work? It is said to be a natural way to lose weight because it has ingredients that helps fat cells to drain and send those fats to the muscle. As muscle burn calories, fats is clearly eliminated. It also contains trace elements and vitamins, minerals and acetic acid, lactic acid, enzymes, propionic acid and fiber. According to Hippocrates apple cider vinegar is a natural antiseptic and antibiotic that fights germs as well as regulates the alkaline or acid balance in the body. It is also beneficial for arthritis and osteoporosis.
Studies have shown that apple cider vinegar has lots of benefits. But the question is, does apple cider vinegar diet for weight loss really work?
It was in 1970s when the apple cider vinegar diet became popular. Losing weight with the apple cider vinegar diet is actually simple. Just take one to three teaspoons of this apple cider vinegar before every meal, beginning with one teaspoon, working your way up to two and then three. It will eventually reduce your food cravings and hunger.
Remember that when you begin your apple cider vinegar diet, it is recommended that you buy your apple cider vinegar from a health store. Organic apple cider vinegar is better that the ones you see in the supermarkets, which are the refined version.
Some advise combining the vinegar in water together with several teaspoons of honey to lessen the strong acidic taste. There are also apple cider vinegar tablets available in the market. Besides the effect in weight loss of the apple cider vinegar diet, it is also beneficial for asthma, high blood pressure, coughs, arthritis, colitis, eczema, sore eyes, diarrhea, insomnia, dizziness, ear discharge, fatigue, hair loss, food poisoning, headaches, heartburn, as well as bladder and kidney problems.
We can trace the popularity of the apple cider vinegar diet in the ancient Egyptians. Apple cider vinegar was believed to drive the metabolism to burn fat faster. It has properties that lessen cholesterol, and the mixture of pectin and acetic vinegar may be effective in weight loss.
There are still no documented evidence that apple cider vinegar diet helps weight loss. But it is a natural product that is beneficial for the health because it prevents many kinds of illnesses and diseases. There is no harm in trying apple cider vinegar diet because of its organic properties so side effects are rare. In fact, there are more health benefits than disadvantages. You might want to try other diets in losing weight but including apple cider vinegar to you daily food intake is not a bad idea.